What is Tennis Elbow and How Can Physiotherapy Help?
Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse or repetitive strain on the tendons in your elbow. Despite its name, you don’t have to play tennis to develop this injury—it can affect anyone who performs repetitive arm and wrist movements, such as typing, gardening, or lifting.
The main symptom of tennis elbow is pain on the outer side of the elbow, which may extend down the forearm and worsen with activities like gripping or lifting objects. Left untreated, it can become a persistent issue, affecting daily tasks and overall quality of life.
How Physiotherapy Can Help with Tennis Elbow
Whilst tennis elbow can resolve on its own, research has shown that this can take up to two years. Physiotherapy is an effective way to manage symptoms of tennis elbow and can help to speed up recovery. Here's how:
Pain Relief and Inflammation Reduction: Physiotherapists use manual therapy, dry needling and taping techniques to reduce pain and inflammation in the affected area.
Stretching and Strengthening Exercises: A tailored exercise program helps improve flexibility and strengthen the muscles and tendons around the elbow, which facilitates tissue repair and prevents future injury.
Ergonomic and Activity Modifications: Physiotherapists provide advice on adjusting your movements, posture, and workspace to reduce strain on the elbow, helping to avoid further aggravation of the condition.
Gradual Return to Activity: A physiotherapist will guide you through a safe return to your usual activities, ensuring the elbow can handle increased demand without risking re-injury.
If you're dealing with tennis elbow, physiotherapy can provide long-term relief and help you regain full function of your arm, allowing you to return to your daily activities pain-free.